CrossFit Inua

From the Blog

13/3-16 WOD

CrossFit INUA – CrossFit

Push ups
Knee to elbows
Jumping lumping lunges
push press

WU: Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

WOD: Metcon (Time)

22-16-10-4

Push press 40/ 30

Jumping lunges

Push ups

Knee 2 elbows
Efter WOD

25 burpees

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