13/5-17 CFE ASSAULT BIKE
CrossFit Inua – CrossFit Endurance ASSAULT BIKE
Warm-up
wu: Bike Warm-up (No Measure)
5-7 min. stille og roligt.
Slut med 2 x 30 sek. tempo
Endurance
Metcon (Distance)
Team 2
30x
– 30 sek. sprint
– 30 sek. pause
Notér samlet distance