CrossFit Inua

From the Blog

13/6-18 WOD

CrossFit Inua – CrossFit

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Warm-up

2 x Junk Yard Dog (No Measure)

3-2-1 GO

Mobility

10min: Metcon (No Measure)

Mob. skuldre

– Elastik i baren

– m. makker på gulvet

Mob. squat

– baller

– hofte

– ankler

Metcon

Metcon (Time)

4 RFT:

6 alt. one legged burpees

12 V-sit ups

18 OH weighted back step lunges 20/ 15 (9 reps på det ene ben derefter 9 reps på det andet)

24 Kb swings 24/ 16

TC – 14

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