CrossFit Inua

From the Blog

13/7-18 WOD

CrossFit Inua – CrossFit

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Warm-up

2 x Junk Yard Dog (No Measure)

3-2-1 GO

Metcon

Metcon (AMRAP – Rounds and Reps)

Team 2 (1 hel runde før man skifter)

Amrap 7

– 5 power clean 70/ 45

– 10 bar facing burpees

4 min. pause

Metcon (AMRAP – Rounds and Reps)

Team 2 (1 hel runde før man skifter)

Amrap 7

– 5 cluster 70/ 45

– 10 bar facing burpees

4 min. pause

Metcon (AMRAP – Rounds and Reps)

Team 2 (1 hel runde før man skifter)

Amrap 7

– 5 thrusters 70/ 45

– 10 Bar facing burpees

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