CrossFit Inua

From the Blog

13/8-18 CFE ASSAULT BIKE

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

View Public Whiteboard

Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

CFE – 1-2-3-4-5-4-3-2-1 (9 Rounds for distance)

2 pers. 1 maskine

1-2-3-4-5-4-3-2-1 min. tempo

Pause mens makker løber (Roning 1-2 min. pauser)

Notér distance for alle intervaller

Have your say