CrossFit Inua

From the Blog

13/8-18 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

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Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

CFE – 1-2-3-4-5-4-3-2-1 (9 Rounds for distance)

2 pers. 1 maskine

1-2-3-4-5-4-3-2-1 min. tempo

Pause mens makker løber (Roning 1-2 min. pauser)

Notér distance for alle intervaller

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