CrossFit Inua

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15/03/2019 – WOD

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CrossFit Inua – CrossFit

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Warm-up

Basis hold warm up (No Measure)

3 runder:

1 min. løb

1 min. squat

1 min. burpees

Metcon

RX: Metcon (3 Rounds for reps)

AMRAP 7

10 Push ups

10 Goblet Squats 32/24

—rest 1 min—

AMRAP 7

10 HSPU

10 Goblet Squats 32/24

—rest 1 min—

AMRAP 7

10 Pull ups

10 Goblet squats 32/24

SC1: Metcon (3 Rounds for reps)

AMRAP 7

10 Push ups på kasse

10 Goblet Squats 20/16

—rest 1 min—

AMRAP 7

10 HSPU fra kasse

10 Goblet Squats 20/16

—rest 1 min—

AMRAP 7

10 Pull ups med elastik

10 Goblet squats 20/16

SC2: Metcon (3 Rounds for reps)

AMRAP 7

10 Push ups på kasse

10 Goblet Squats 12/8

—rest 1 min—

AMRAP 7

10 HSPU fra kasse

10 Goblet Squats 12/8

—rest 1 min—

AMRAP 7

10 Ring rows

10 Goblet squats 12/8

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