CrossFit Inua

From the Blog

14/1-20

Announcements

Åbnings- og holdtider i jul og nytår sendt ud på mail

CrossFit Inua – CrossFit

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Warm-up

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
TC – 12

(6 pers. starter 5 min. forskudt)

— 5 min. pause —

Metcon (3 Rounds for calories)

Team 2

3 x 4 min. amrap cals

(2 min. pauser)

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