CrossFit Inua

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14/3-18 CFE ASSAULT BIKE

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

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Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

Metcon (5 Rounds for time)

2 pers. 1 assault bike

5 x 40 cals

Pause mens makker arb.

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