CrossFit Inua

From the Blog

14/3-18 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

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Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

Metcon (5 Rounds for time)

5 x 50 cals

Pause 2 min.

Notér tid for hvert interval

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