CrossFit Inua

From the Blog

14/5-18 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

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Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

Metcon (Calories)

Amrap 40

10 cals sprint

(30 sek. pause)

Pause mens makker arb.

Notér total kalorier

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