14/6-17 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

Metcon (10 Rounds for distance)

10 x 30 sek. sprint

(2 min. pauser)

Notér distance for hvert interval