CrossFit Inua

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14/6-18 WOD

CrossFit Inua – CrossFit

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Warm-up

Ring around the PVC (No Measure)

5-7 min.

Burpees x 2 for hver pvc på gulvet

Mobility

Metcon (No Measure)

Mob. squat

Metcon

Metcon (AMRAP – Rounds and Reps)

Team 2

Amrap 20

20/ 16 cals row

20 wall balls 20/ 14

20 superman rocks

50 mountain climbers

SPEED – ingen pacing

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