CrossFit Inua

From the Blog

15/03-22

CrossFit Inua – CrossFit

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Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups

RX: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
TC 12 min

INT: Metcon (Time)

Scaled DT

5 Rounds for time

12 DL 50/35

9 HPC 50/35

6 Push Jerks
TC 12 min

BEG: Metcon (Time)

Scaled DT

5 rounds for time

12 DL 40/25

9 HPC 40/25

6 Push jerks 40/25
TC 12 min