CrossFit Inua

From the Blog

15/10-21 WOD

CrossFit Inua – CrossFit

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Warm-up

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

Amrap 20

9 clusters 50/35

15 STOH 50/35

21 Snatch hold DL

27 DU

Metcon (AMRAP – Rounds and Reps)

Amrap 20

9 clusters 43/30

15 STOH

21 Snatch hold DL

27 DU

Metcon (AMRAP – Rounds and Reps)

Amrap 20

9 clusters 43/40

15 STOH

21 Snatch hold DL

27 DU

Metcon (AMRAP – Rounds and Reps)

Amrap 20

9 clusters 30/20

15 STOH

21 Snatch hold DL

80 singles

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