CrossFit Inua

From the Blog

15/6-20 WOD

CrossFit Inua – CrossFit

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Warm-up

21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Metcon

Rx: Metcon (2 Rounds for reps)

Amrap 6

50 DUs

20 Deadlift 100/ 70

— 4 min. —

Amrap 6

50 Mountains climbers

20 Dealift 100/ 70

Sc1: Metcon (2 Rounds for reps)

Amrap 6

30 DUs

20 Deadlift 70/ 55

— 4 min. —

Amrap 6

30 Mountains climbers

20 Dealift 70/ 55

Sc2: Metcon (2 Rounds for reps)

Amrap 6

30 DUs/ 150 singles

20 Deadlift 50/ 35

— 4 min. —

Amrap 6

30 Mountains climbers

20 Dealift 50/ 35

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