CrossFit Inua

From the Blog

15/9-20 WOD

CrossFit Inua – CrossFit

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Warm-up

Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Metcon

Rx: Metcon (Time)

50-40-30-20-10

– Squat jump

– push press 20/ 15

– DUs

TC-15

Sc1: Metcon (Time)

50-40-30-20-10

– Squat jump

– push press/ push jerk 20/ 15

– DUs/ (singles x 3)

TC-15

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