CrossFit Inua

From the Blog

15/5-18 WOD

CrossFit Inua – CrossFit

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Warm-up

Pizza game (No Measure)

Skift mellem

4 superman rocks

3 jumping squat

2 V-sit ups

1 lunges (hvert ben)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

4 squat clean (60/40)

8 SDL (60/40)

12 mountain climbers

Bonus

Metcon (Time)

400 m trueform

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