CrossFit Inua

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15/9-18 CFE ASSAULT BIKE

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

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Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

CFE – Amrap 30 – 10 cals sprint (AMRAP – Rounds and Reps)

Amrap 30

– 10 cals sprint

(pause 30-60 sek.)

Notér eget resultat

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