CrossFit Inua

From the Blog

16/10-20

CrossFit Inua – CrossFit

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Warm-up

21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

Amrap 20

10 Power snatch 50/ 35 (unbroken TnG)

20 Jumping lunges

30 V-Sit ups

40 DUs

Sc1: Metcon (AMRAP – Rounds and Reps)

Amrap 20

10 Power snatch 50/ 35

20 Jumping lunges

30 Atomic Sit ups

40 DUs

Sc2: Metcon (AMRAP – Rounds and Reps)

Amrap 20

10 Power snatch 30/ 25

20 lunges

30 Sit ups

40 DUs/ 160 singles

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