CrossFit Inua

From the Blog

1/6-17 WOD

CrossFit Inua – CrossFit

Warm-up

Get warm (No Measure)

3 runder:

20 broad jump

20 sit ups

3 rum bear crawl

10 pull ups

Metcon

Metcon (AMRAP – Rounds and Reps)

Team 2

Amrap 15

Person 1) skift mellem hver runde:

– Hæng i bar – aktiv skulder

– Push ups position – aktiv skulder

Person 2)

– 10 rum shuttle sprint

– 2 rum bear crawl

Skift med high five – tæl high fives – notér high fives

Have your say