16/5-17 WOD

CrossFit Inua – CrossFit

Warm-up

CrossFit Inua warm up (No Measure)

Led

3 runder á 10-15 reps

– Sprællemand

– Squat jumps

– Dolphins

– Hollow rocks

– Superman rocks

Mob. squat

Mob. skulder

Metcon

Metcon (Time)

5 runder

10 Chest to bar

15 Thrusters 50/ 35

Timecap 15

(thrusters skal være unbroken sæt)

Bonus

Face The Pain (AMRAP – Reps)

Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm