CrossFit Inua

From the Blog

16/5-18 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

View Public Whiteboard

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

Metcon (8 Rounds for time)

8 x 40 cals

(pause 2 min)

Notér tid for hvert interval

Have your say