CrossFit Inua

From the Blog

17/04-22

CrossFit Inua – CrossFit

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Spillekort (No Measure)

Spille kort

7 min

Ruder = Half burpees

Klør = Squats

Hjerte = Hollow rocks

Spar = Lunges

Et es = så laver man 5 af hver øvelse 🙂

RX: Team 2 Amrap 3 (3 Rounds for reps)

Team 2 – 3 x Amrap 8

Amrap 8

10 Shoulder press 43/30

20 Burpee tuck jumps

30 KB swings 24/16

2 min pause

Amrap 8

10 strict pull ups

20 squat jumps m/ dobbelt squat

30 Butterfly sit ups

2 min pause

Amrap 8

10 Walk outs

20 HPC 43/30

30 Back ext.

Fart på 👌

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