CrossFit Inua

From the Blog

17/10-20 WOD

CrossFit Inua – CrossFit

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Warm-up

Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team 3

Amrap 30

300 DUs (eller max 5 min. for Scaled)

300 box jump overs 24/20

100 Thrusters 50/ 35

100 Squat clean 50/ 35

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