CrossFit Inua

From the Blog

17/11-21 WOD

Announcements

CORONAINFO
Se mail og Facebook

CrossFit Inua – CrossFit

View Public Whiteboard

Warm up by Kenni 2 (No Measure)

15 rum løb – amrap mountain runners

15 rum løb – amrap kb swing

15 rum løb – amrap hollow rock

15 rum løb – amrap superman rock

RX: Metcon (AMRAP – Rounds and Reps)

Team 3 – Amrap 30

45 OH Lunges 43/30

45 pull ups

45 ATOMIC situps

45 halve burpees

1 arbejder – 1 planker – 1 pauser

Have your say