1/7-17 WOD

CrossFit Inua – CrossFit

Warm-up

Wall ball burpee warm up (No Measure)

Team 3

1 wall ball shot

1 burpee

Stå i ring kast wb til makker, lav en burpee.

5 min.

Weightlifting

Power Clean (5-5-4-4-3-3-2-2… Find 2 RM – TOUCH N´GO)

Touch n’ Go, man må ikke slippe stangen eller “regrip”

25 min.

Metcon

Metcon (AMRAP – Rounds and Reps)

Team 3

AMRAP 12

– 5 Power clean 70/ 50

– 5 Burpee over bar

1 person laver en hel runde ad gangen.

Go for Touch n’ Go PCs for speed.