CrossFit Inua

From the Blog

17/9-20 WOD

CrossFit Inua – CrossFit

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Warm-up

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

Rx: Metcon (Time)

5 runder

10 Deadlift 100/ 70

20 Toes to bar

30 Push ups

TC 23

Sc1: Metcon (Time)

5 runder

10 Deadlift 80/ 55

20 Toes to bar/ straight legged raises

30 Push ups

TC 23

Sc2: Metcon (Time)

5 runder

10 Deadlift 60/ 40

20 Knee raises/ sit ups

30 Push ups

TC 23

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