CrossFit Inua

From the Blog

17/12-16 WOD

CrossFit Inua – CrossFit

Warm-up

wu: 2 x Junk Yard Dog (No Measure)

3-2-1 GO

Metcon

Wod1: Metcon (AMRAP – Reps)

Team 3 (Én arb. ad gangen)

Amrap 7

– Wall Balls 20/ 14
Direkte over i næste AMRAP

Wod2: Metcon (AMRAP – Reps)

Team 3 (Én arb. ad gangen)

Amrap 7

– 5 OHS 60/ 40

– 10 burpees
Direkte over i næste AMRAP

Wod 3: Metcon (AMRAP – Reps)

Team 3 (Én arb. ad gangen)

Amrap 7

– 5 pull ups

– 10 Toes to bar
Direkte over i sidste AMRAP

Wod 4: Metcon (AMRAP – Reps)

Team 3 (Én arb. ad gangen)

Amrap 7

– Wall Balls 20/ 14

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