CrossFit Inua

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17/4-18 WOD

CrossFit Inua – CrossFit

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Warm-up

2 runder fra Kenni (No Measure)

2 runder

10 med.ball thrusters

10 squat jumps

10 push ups

10 mountain climbers

Metcon

Metcon (4 Rounds for reps)

Amrap 5

-Thruster 43/30

Pause 2 min

Amrap 5

-Wall Ball 20/14

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Pause 2

Amrap 5

-Thruster 30/20

Pause 2

Amrap 5

-Wall Ball 20/14 “Alm. streger”

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