CrossFit Inua

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17/5-15 WOD

CrossFit Inua – CrossFit

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Warm-up

2 runder fra Kenni (No Measure)

2 runder

10 med.ball thrusters

10 squat jumps

10 push ups

10 mountain climbers

Metcon

Metcon (Time)

For time:

200 singles

20 C2B pull ups

200 singles

20 T2B

200 singles

20 pull ups

200 singles

20 K2E

200 singles

Bonus

50 GHD back ext (10 Rounds for reps)

Så få sæt som muligt.

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