17/5-17 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

Metcon (15 Rounds for time)

3 runder

500-400-300-200-100m

(Min. 2 min. pauser)

Notée tid for hvert interval