17 jun 17/6-17 CFE RONING Posted under: WODS CrossFit Inua – CrossFit Endurance ROW Warm-up wu: 1000m roning (No Measure) Roligt 1000m roning Endurance Metcon (AMRAP – Rounds and Reps) Amrap20 -400m row -10 squat Del dette:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related