CrossFit Inua

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18/4-19 WOD

CrossFit Inua – CrossFit

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Warm-up

10 min. opvarmning (No Measure)

3 runder

– 2 min. løb

– 1 min. gadedrenge

– 30 sek. bearcrawl

Metcon

Metcon (AMRAP – Reps)

Team 3 (2 arb. 1 holder pause)

Amrap 30

– 200 Sync. squat jump

– 200 Sync. V-sit up

– 200 Sync. mountain climbers

– 200 Sync. muscle snatch 20/ 15

– 100 Sync. burpees

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