CrossFit Inua

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11/9-19 WOD

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CrossFit Inua – CrossFit

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Warm-up

2 x Junk Yard Dog (No Measure)

3-2-1 GO

Metcon

Metcon (Time)

5 runder

10 power snatch 60/ 40

5 bar muscle up

10 Power clean 60/ 40

5 burpee over bar

TC – 25

Sc1: Metcon (Time)

5 runder

10 power snatch 40/ 25

5 pull up

10 Power clean 40/ 25

5 burpee over bar

TC – 25

Sc2: Metcon (Time)

5 runder

10 power snatch 25/ 20

5 ring rows

10 Power clean 24/ 20

5 burpee over bar

TC – 25

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