CrossFit Inua

From the Blog

18/6-17 WOD

CrossFit Inua – CrossFit

Warm-up

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

Metcon (2 Rounds for reps)

Team3

2 runder m. 4 min. pause imellem

Amrap 14

A)

– 2 Deadlift 140/ 95

– 4 box jumps 24/ 20

– 8 Toes to bar

B)

– Plate OH hold 25/ 15

C)

– REST

Notér holdets samlede antal reps for hver amrap

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