CrossFit Inua

From the Blog

19/11-20 WOD

CrossFit Inua – CrossFit

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Warm-up

Wall ball burpee warm up (No Measure)

Team 3

1 wall ball shot

1 burpee

Stå i ring kast wb til makker, lav en burpee.

5 min.

Metcon

Rx: Metcon (AMRAP – Reps)

EMOM 20

Odd: Amrap wall balls 20/ 14

Even: Amrap Cals row

Notér samlet reps

Sc: Metcon (AMRAP – Reps)

EMOM 20

Odd: Amrap wall balls 14/ 10

Even: Amrap Cals row

Notér samlet reps

Bonus

1000m Row (Time)

Max Effort 1000m Row

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