CrossFit Inua

From the Blog

19/4-19 WOD

CrossFit Inua – CrossFit

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Warm-up

2 x Junk Yard Dog (No Measure)

3-2-1 GO
TC-8

Metcon

Metcon (3 Rounds for reps)

Team 2 (1 hel runde før der skiftes)

Amrap 8

– 5 squat clean 60/ 40

– 5 Back squat 60/ 40

– 5 Deadlift 60/ 40

— 4 min. pause —

Amrap 8

– 5 Clusters 60/ 40

– 5 front squat 60/ 40

– 5 Deadlift 60/ 40

— 4 min. pause —

Amrap 8

– 5 power clean 60/ 40

– 5 Deadlift 60/ 40

– 5 burpee over bar

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