CrossFit Inua

From the Blog

19/11-16 WOD

CrossFit Inua – CrossFit

Metcon

Metcon (3 Rounds for reps)

Team 3

amrap 8

21-15-9

– front squat 40/ 30

– burpees over bar

3 min pause

Amrap 8

15-12-9

– push press 40/ 30

– burpees over bar

3 min pause

Amrap 8

12-9-6

– thrusters 40/ 30

– burpees over bar

Alle skal lave 21

Alle skal lave 15

Alle skal lave 9

Alle reps skal lægges sammen. Hver amrap for sig.

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