CrossFit Inua

From the Blog

19/5-17 WOD

CrossFit Inua – CrossFit

Warm-up

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

Metcon (AMRAP – Rounds and Reps)

Team 2

Amrap 7

– 5 squat clean 80/ 50

– 5 burpees over bar

1 runde før man skifter
4 min. pause

Metcon (AMRAP – Rounds and Reps)

Team 2

Amrap 7

– 5 power clean 80/ 50

– 5 burpees over bar

1 runde før man skifter
4 min. pause

Metcon (AMRAP – Rounds and Reps)

Team 2

Amrap 7

– 5 squat clean 60/ 35

– 5 burpees over bar

1 runde før man skifter

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