19/5-17 WOD
CrossFit Inua – CrossFit
Warm-up
Crossfit Inua getting ready (No Measure)
Team 2×2
Row 15 cal – Amrap Air squat
Row 15 cal – Amrap Push up
Row 15 cal – Amrap Sit up
Row 15 cal – Amrap KB swings
Metcon
Metcon (AMRAP – Rounds and Reps)
Team 2
Amrap 7
– 5 squat clean 80/ 50
– 5 burpees over bar
1 runde før man skifter
4 min. pause
Metcon (AMRAP – Rounds and Reps)
Team 2
Amrap 7
– 5 power clean 80/ 50
– 5 burpees over bar
1 runde før man skifter
4 min. pause
Metcon (AMRAP – Rounds and Reps)
Team 2
Amrap 7
– 5 squat clean 60/ 35
– 5 burpees over bar
1 runde før man skifter