19/6-17 WOD

CrossFit Inua – CrossFit

Warm-up

2 x Junk Yard Dog (No Measure)

3-2-1 GO

Metcon

Metcon (Time)

Team 2

Triple Rowing Helen

9 runder

– 400m row

– 21 KB swings 24/16

– 12 pull ups

Del som I vil