CrossFit Inua

From the Blog

2/8-20 WOD

CrossFit Inua – CrossFit

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Warm-up

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

Metcon (AMRAP – Rounds and Reps)

Team 2

Amrap 23

– 20 thrusters 60/ 40

– 20 Back step lunges 60/ 40

– 100 DUs

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