CrossFit Inua

From the Blog

20/4-19 WOD

CrossFit Inua – CrossFit

View Public Whiteboard

Warm-up

Wall ball burpee warm up (No Measure)

Team 3

1 wall ball shot

1 burpee

Stå i ring kast wb til makker, lav en burpee.

5 min.

Metcon

Konstant rokade NY (4 Rounds for reps)

TEAM 3

AMRAP 7 på hver øvelse

– Row for cal.

– Thrusters 42,5/ 30

– Kbs 24/16

– Burpees

(3 min. pause mellem hver amrap)

Have your say