CrossFit Inua

From the Blog

20/10-16 WOD

CrossFit Inua – CrossFit

Warm-up

Wu: Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Metcon

Metcon (AMRAP – Reps)

amrap 20

50-40-30-20-10

-back ext

– v-sit ups

– SDLHP 40/ 25

Bonus

Metcon (No Measure)

6 x 10 m

-sled push 100kg

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