CrossFit Inua

From the Blog

20/2-16 WOD

CrossFit INUA – CrossFit

Power Clean – Front Squat – Push Jerk

WU: Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

WOD: Metcon (Time)

Team 2×2

50-40-30-20

Power Clean 40/25

Front Squat 40/25

Push Jerk 40/25

Timecap 20 min

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