CrossFit Inua

CFE Assault bike 13A

CrossFit Inua – CrossFit Endurance ASSAULT BIKE View Public Whiteboard Warm-up Bike Warm-up (No Measure) 5-7 min. stille og roligt. Slut med 2 x 30 sek. tempo Endurance 13A – CFE Amrap 40, 200m sprint (bike 600m) (AMRAP – Rounds and Reps) Run: Team 2 Amrap 40 – 200m Row:[…]

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HjemmeWOD 20/04/2020

CrossFit Inua – Hjemme WOD View Public Whiteboard Warm-up (No Measure) Warm-up 3 runder: 1 min wall sit 1 min burpees 1 min push up Squat og skuldre mobility 5 min Warm-up (No Measure) Warm-up 3 runder: 1 min wall sit 1 min burpees 1 min push up Squat og[…]

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CFE Run 13A

CrossFit Inua – CrossFit Endurance RUN View Public Whiteboard Warm-up 5-7 min. løb (No Measure) Roligt løb på løbebånd Endurance 13A – CFE Amrap 40, 200m sprint (bike 600m) (AMRAP – Rounds and Reps) Run: Team 2 Amrap 40 – 200m Row: Alene Amrap 40 – 200m (1 min. pause)[…]

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CFE Roning 13A

CrossFit Inua – CrossFit Endurance ROW View Public Whiteboard Warm-up 1000m roning (No Measure) Roligt 1000m roning Endurance 13A – CFE Amrap 40, 200m sprint (bike 600m) (AMRAP – Rounds and Reps) Run: Team 2 Amrap 40 – 200m Row: Alene Amrap 40 – 200m (1 min. pause) Bike: Team[…]

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Begynderhold 4

CrossFit Inua – Begynderhold View Public Whiteboard Warm-up Pizza game (No Measure) Skift mellem 5 superman rocks 5 jumping squat 5 V-sit ups 6 lunges Metcon wod: Metcon (4 Rounds for reps) TABATA 20/ 10 x 6 (normalt 8) – SDHP 30/ 20 – Pull ups – Back ext. –[…]

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HjemmeWOD 19/04/20

CrossFit Inua – Hjemme WOD View Public Whiteboard Warm-up (No Measure) Warm-up 3 runder: 1 min. mountain climbers 1 min. skovskider 1. min squat Metcon (Time) 8 runder: 10 Push-ups 10 Squats 10 Burpees 10 Jumping lunges

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HjemmeWOD 18/04/2020

CrossFit Inua – Hjemme WOD View Public Whiteboard Warm-up (No Measure) 10 min. roligt opvarmingsløb Metcon (Time) “Næsten som MURPH” Løb 1,6 km 100 push ups 200 squat Løb 1,6 km

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CFE Run 12A

CrossFit Inua – CrossFit Endurance RUN View Public Whiteboard Warm-up 5-7 min. løb (No Measure) Roligt løb på løbebånd Endurance 12A – CFE 5-10-15-20 shuttle run + 10cals, 15sek, 10cals bike/row (AMRAP – Rounds and Reps) Run: 2 teams Amrap 40 2 x 5m+10m+15m+20m shuttle sprint Bike: Team 2 Amrap[…]

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CFE Roning 12A

CrossFit Inua – CrossFit Endurance ROW View Public Whiteboard Warm-up 1000m roning (No Measure) Roligt 1000m roning Endurance 12A – CFE 5-10-15-20 shuttle run + 10cals, 15sek, 10cals bike/row (AMRAP – Rounds and Reps) Run: 2 teams Amrap 40 2 x 5m+10m+15m+20m shuttle sprint Bike: Team 2 Amrap 40 10[…]

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CFE Assault bike 12A

CrossFit Inua – CrossFit Endurance ASSAULT BIKE View Public Whiteboard Warm-up Bike Warm-up (No Measure) 5-7 min. stille og roligt. Slut med 2 x 30 sek. tempo Endurance 12A – CFE 5-10-15-20 shuttle run + 10cals, 15sek, 10cals bike/row (AMRAP – Rounds and Reps) Run: 2 teams Amrap 40 2[…]

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