CrossFit Inua

CFE Assault bike 1A

CrossFit Inua – CrossFit Endurance ASSAULT BIKE View Public Whiteboard Warm-up Bike Warm-up (No Measure) 5-7 min. stille og roligt. Slut med 2 x 30 sek. tempo Endurance 1A – CFE 10 x 1min sprint + 1 min. roligt (10 Rounds for distance) Team 2 10 runder hver 1 min.[…]

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15/6-20 WOD

CrossFit Inua – CrossFit View Public Whiteboard Warm-up 21-15-9 warm up (No Measure) 21-15-9 Burpees OH squat pvc Kb swing Metcon Rx: Metcon (2 Rounds for reps) Amrap 6 50 DUs 20 Deadlift 100/ 70 — 4 min. — Amrap 6 50 Mountains climbers 20 Dealift 100/ 70 Sc1: Metcon[…]

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CFE Run 1A

CrossFit Inua – CrossFit Endurance RUN View Public Whiteboard Warm-up Løbeopvarmning (No Measure) Led 7 min. roligt løb 2 x 1 min sprint Endurance 1A – CFE 10 x 1min sprint + 1 min. roligt (10 Rounds for distance) Team 2 10 runder hver 1 min. sprint + 1 min.[…]

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Begynderhold 9

CrossFit Inua – Begynderhold View Public Whiteboard Warm-up Pizza game (No Measure) Skift mellem 5 superman rocks 5 jumping squat 5 V-sit ups 6 lunges6 min Mobility Metcon (No Measure) PVC mob. skuldre og ryg 4 min. Makker mob. ankler 3 min. Metcon lukket hold 9/24 (AMRAP – Rounds and[…]

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CFE Roning 1A

CrossFit Inua – CrossFit Endurance ROW View Public Whiteboard Warm-up wu: 1000m roning (No Measure) Roligt 1000m roning Endurance 1A – CFE 10 x 1min sprint + 1 min. roligt (10 Rounds for distance) Team 2 10 runder hver 1 min. sprint + 1 min. roligt (Roning min. pause ml.[…]

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14/ 6-20 WOD

CrossFit Inua – CrossFit View Public Whiteboard Warm-up Basis hold warm up (No Measure) 3 runder: 1 min. løb 1 min. squat 1 min. burpees Metcon Metcon (AMRAP – Rounds and Reps) Team 3 Amrap 25 100 push ups 100 KB swings 24/ 16 100 Back step lunges 40/ 30[…]

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CFE Assault bike 18A

CrossFit Inua – CrossFit Endurance ASSAULT BIKE View Public Whiteboard Warm-up Bike Warm-up (No Measure) 5-7 min. stille og roligt. Slut med 2 x 30 sek. tempo Endurance 18A – CFE Amrap 35(2x 20m + 2x 10M) + 13cals, 15sek, 8 cals (AMRAP – Rounds and Reps) Run: 2 teams[…]

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CFE Run 18A

CrossFit Inua – CrossFit Endurance RUN View Public Whiteboard Warm-up 5-7 min. løb (No Measure) Roligt løb på løbebånd Endurance 18A – CFE Amrap 35(2x 20m + 2x 10M) + 13cals, 15sek, 8 cals (AMRAP – Rounds and Reps) Run: 2 teams Amrap 35 2 x 20m + 2 x[…]

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13/6-20 WOD

CrossFit Inua – CrossFit View Public Whiteboard Warm-up Pizza game (No Measure) Skift mellem 5 superman rocks 5 jumping squat 5 V-sit ups 6 lunges Metcon Metcon (AMRAP – Rounds and Reps) Team 3 Amrap 30 30 Cals row 30 Pogo burpees over rower 30 Sumo deadlift High pull 50/[…]

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CFE Roning 18A

CrossFit Inua – CrossFit Endurance ROW View Public Whiteboard Warm-up 1000m roning (No Measure) Roligt 1000m roning Endurance 18A – CFE Amrap 35(2x 20m + 2x 10M) + 13cals, 15sek, 8 cals (AMRAP – Rounds and Reps) Run: 2 teams Amrap 35 2 x 20m + 2 x 10m Notér[…]

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