CrossFit Inua

2/4-20 WOD

CrossFit Inua – CrossFit View Public Whiteboard Warm-up 3 runder fra Kenni (No Measure) 3 runder 10 med.ball thrusters 10 squat jumps 10 push ups 10 mountain climbers Metcon Metcon (Time) 21-15-9-15-21 – power clean 60/ 40 – Front squat 60/ 40 – box jump 24/ 20 TC 20 Metcon[…]

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HjemmeWOD 28/04/2020

CrossFit Inua – Hjemme WOD View Public Whiteboard Warm-up (No Measure) Warm-up 2 runder: 1 min. mountain climbers 1 min. halve burpees 1 min. skovskider 30 sek. sideplanke H/V Metcon (Time) På tid: Push up: 10-9-8-7-6-5-4-3-2-1 V-sit up: 20-18-16-14-12-10-8-6-4-2 Squat: 30-27-24-21-18-15-12-9-6-3 Start med 10 push ups, 20 V-sit up, 30[…]

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