20/4-17 WOD
CrossFit Inua – CrossFit
Warm-up
Crossfit Inua getting ready (No Measure)
Team 2×2
Row 15 cal – Amrap Air squat
Row 15 cal – Amrap Push up
Row 15 cal – Amrap Sit up
Row 15 cal – Amrap KB swings
Metcon
Metcon (Time)
21-15-9
-Front rack lunges 50/30
-box jumps 24/20
-Kb swings 24/16
Lige efter
15-12-9
-Front rack lunges 50/30
-box jumps 30/24(højere)
-Kb swings 24/16
Time cap 15