20/4-17 WOD

CrossFit Inua – CrossFit

Warm-up

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

Metcon (Time)

21-15-9

-Front rack lunges 50/30

-box jumps 24/20

-Kb swings 24/16

Lige efter

15-12-9

-Front rack lunges 50/30

-box jumps 30/24(højere)

-Kb swings 24/16

Time cap 15