20/5-17 WOD

CrossFit Inua – CrossFit

Warm-up

2 x Junk Yard Dog (No Measure)

3-2-1 GO

Metcon

Metcon (3 Rounds for reps)

Team 3

AFAP 10

-True form

(3 min. pause)

Amrap 10

– Wall balls 20/ 14

(3 min. pause)

Amrap 10

– Power snatch 50/ 35

En pers. arbejder ad gangen

Notér holdets reps for hver runde